Rest is the waking state between sleep and movement. During rest, your organism is in a state of balance and homeostasis, which is reflected in the sense of comfort you experience. This sense of comfort serves as a bio-signal of your wellbeing. Rest is not only physiological state but also an emotional state of feeling safe, cared for, and satisfied. If you seek wellbeing, inner peace, and happiness, you will find it in rest.

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