Introduction to the Blue State of Stillness

The 51BLUE Journey

Step 1:
Begin your journey with the 14 FREE Practices introducing the Blue State of Stillness

Step 2:
Continue your journey with a Monthly Membership and gain access to all 51BLUE NeuroEI courses

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Welcome to the Introduction to the Blue State of Stillness.

This course introduces you to the practice of stillness, the first essential step on your journey toward comfort, Calmness, wellbeing, and vitality. By learning to slow down, remain still, and invite both body and mind into a state of rest, you reach your first milestone.

From there, the next step is to integrate the Three Core Skills: cultivating restful breathing, softening your muscles, and strengthening your embodiment. You’ll develop each of these core skills in its own dedicated NeuroEI course. Together, they strengthen your stillness practice and deepen its restfulness.

Integrating these Three Core Skills is an important steppingstone to mastering the Six Fundamentals of Stillness: Rest, Feel, Embody, Reassure, Care, and Accept. These six fundamental abilities define and activate the Blue State of Stillness. By mastering them, you unlock the transformative power and emotional intelligence of this attentive, restful, and potent state, gradually establishing deep comfort and Calmness, wellbeing, awakened vitality, and joy in your life.

The Syllabus

The Practice of Stillness is introduced in three modules:

Module 1: Initiating Stillness (Practices 1 – 8)

To initiate the practice of stillness, pause movement, settle into a comfortable posture, remain still, and follow your breath. Expand your breathing experience, calm your mind, and explore techniques like counting pulse and breath to facilitate the practice of stillness and deepen its restfulness.

Module 2: Deepening Stillness (Practices 9 – 12)

Transition from merely pausing movement and remaining still to actively slowing down and encouraging your body and mind to rest. Invite rest by observing your pulse and breath. Soften your muscles and strengthen your sense of groundedness to deepen your stillness. This helps you recognize bio-signals like pleasantness, calmness, and comfort, indicating successful effective slowing down, activation of Parasympathetic Rest, and increased Calmness.

Module 3: Sustaining Stillness (Practices 13 – 14)

Acknowledge and endure discomfort during the practice of stillness, verifying that it does not require immediate medical attention. Focus on the comfort and increased Calmness, even amidst discomfort. Learn to experience comfort alongside your discomfort and acknowledge how these opposite sensations can coexist within your body.

14 FREE Practices

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