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Reach your first milestone toward inner comfort, wellbeing, and vitality with this introductory NeuroEI course.
As a 51BLUE member, you’ll reach the second milestone on your journey from merely surviving to truly living: integrating the Three Core Skills. These skills deepen your stillness, enhance its restfulness, and prepare you for the final step.
Restful Breathing – Enhance the calming effect of your stillness practice.
Softening Muscles – Deepen the comfort and relaxation of your stillness.
Strengthening Embodiment – Ground yourself and solidify your stillness practice.
Master the six fundamentals and reach the third milestone: the Blue State of Stillness. These fundamental skills fully unlock the transformative power of stillness and emotional intelligence (EI), helping you establish lasting comfort, wellbeing, vitality, and joy.
Rest – Activate attentive stillness, parasympathetic rest, and NeuroCalmness.
Feel – Heighten emotional awareness and embrace all of your feelings.
Embody – Strengthen your physical, grounded, and autonomous sense of self.
Reassure – Provide yourself with safety and inner security.
Care – Nurture yourself with compassion and kindness.
Accept – Meet challenges with stillness and embrace opportunities with vitality.
Explore these NeuroEI masterclasses to illuminate your life with the wisdom of meditative EI and the neuroscience of human behavior. Cultivate true living, beyond surviving. Guided by restful, attentive stillness and expressed through flow—balanced movement marked by growth and connection.
Topics of deep study include:
If you’re committed to your self-development through meditation, mindfulness, or similar practices, 51BLUE NeuroEI training courses are perfect for you.
If you’re a therapist focused on emotional intelligence (EI) and your approach includes methods like mindfulness, meditation, and somatic experiencing, you’ll find these courses enriching and empowering for your clients.
Whether you’re experienced in meditative practices or just starting your journey, 51BLUE offers valuable tools to develop meditative emotional intelligence and enhance your wellbeing and vitality.