Become familiar with your Calm Rest-Energy and reach your first milestone toward inner comfort, wellbeing, and vitality with this introductory NeuroEI course.
As a 51BLUE member, you’ll reach the second milestone on your journey from merely surviving to truly living: integrating the Three Core Skills. These skills significantly increase your Calm Rest-Energy and deepen your stillness. Meet life’s challenges and opportunities with reduced stress, balanced excitation, and thoughtful guidance rooted in Calmness.
Restful Breathing – Enhance the calming effect of your stillness practice.
Softening Muscles – Deepen the comfort and relaxation of your stillness.
Strengthening Embodiment – Ground yourself and solidify your stillness practice.
Master the six fundamentals and reach the third milestone: the Blue State of Stillness. These fundamental skills fully unlock the transformative power of stillness and emotional intelligence (EI). Fully integrate your Calm Rest-Energy to bring your Excited and Uneasy Motion-Energies into harmony and balance. Cultivate reliable wisdom rooted in Calmness, to establishing deep well-being, vibrant vitality, and the authentic joy of living.
Rest – Activate parasympathetic rest, Calmness, and attentive stillness
Feel – Heighten emotional awareness and embrace your Uneasiness and Excitement.
Embody – Establish your physical, grounded, and autonomous sense of self as a source of Calmness.
Reassure – Provide yourself with safety and inner security to consolidate your Calmness.
Care – Nurture yourself with compassion and kindness to deepen your Calmness.
Accept – Integrate Uneasiness with Calming stillness and bring balance to Excitement.
Explore these NeuroEI masterclasses to illuminate your life with the wisdom of meditative EI and the neuroscience of human behavior. Master the Alchemy of your Blue, Red, and Orange Emotional Energies to cultivate consistently wise responses to life’s pains and pleasures. Establish true living, beyond surviving. Guided by restful, attentive stillness and expressed through flow—balanced movement marked by growth and connection.
Topics of deep study include:
If you’re committed to your self-development through meditation, mindfulness, or similar practices, 51BLUE NeuroEI training courses are perfect for you.
If you’re a therapist focused on emotional intelligence (EI) and your approach includes methods like mindfulness, meditation, and somatic experiencing, you’ll find these courses enriching and empowering for your clients.
Whether you’re experienced in meditative practices or just starting your journey, 51BLUE offers valuable tools to develop meditative emotional intelligence and enhance your wellbeing and vitality.
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